Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Kenneth Spokony
Team: Retro Fitness - Fair Lawn (Fair Lawn, NJ)
Date: Monday, March 20, 2017
Time: 14:48
Distance: 4.42 Miles
Completed:
Calories: 176
Speed (MPH): 17.9 Avg / 21.7 Max
Power (Watts): 175 Avg / 273 Max
Cadence (RPM): 46 Avg / 60 Max
Heartrate (BPM): 152 Avg / 169 Max

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