Expresso Speedway 1.00 mi

Leaderboard

Lap Details

Rider: John Rappaport
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, March 20, 2017
Time: 4:13
Distance: 1 Miles
Completed:
Calories: 47
Speed (MPH): 14.3 Avg / 17.7 Max
Power (Watts): 167 Avg / 223 Max
Cadence (RPM): 107 Avg / 112 Max
Heartrate (BPM): 148 Avg / 149 Max

Goal

5 Minutes

Ghost

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