Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: David Grenda
Team: YMCA - Metro Atlanta - Decatur (Decatur, GA)
Date: Monday, March 20, 2017
Time: 26:06
Distance: 8.38 Miles
Completed:
Calories: 383
Speed (MPH): 19.2 Avg / 23.4 Max
Power (Watts): 220 Avg / 414 Max
Cadence (RPM): 83 Avg / 93 Max
Heartrate (BPM): 126 Avg / 154 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.