Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Michael Mandara
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, March 23, 2017
Time: 12:55
Distance: 4.30 Miles
Laps: 1.3
Calories: 209
Speed (MPH): 20.0 Avg / 26.6 Max
Power (Watts): 245 Avg / 391 Max
Cadence (RPM): 60 Avg / 76 Max
Heartrate (BPM): 136 Avg / 150 Max

Laps

3.37 mi in 9:10
0.93 mi in 3:45