Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Larry Andre
Team: Downing Home Gym (Olympia, WA)
Date: Friday, March 24, 2017
Time: 20:06
Distance: 4.45 Miles
Laps: 1.1
Calories: 160
Speed (MPH): 13.3 Avg / 19.5 Max
Power (Watts): 109 Avg / 222 Max
Cadence (RPM): 66 Avg / 89 Max
Heartrate (BPM): 93 Avg / 114 Max

Laps

4.01 mi in 17:59
0.44 mi in 2:07

Goal

20 Minutes