Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Craig Samek
Team: YMCA - Norm Waitt Sr. (South Sioux City, NE)
Date: Monday, March 27, 2017
Time: 31:03
Distance: 6.98 Miles
Completed:
Calories: 260
Speed (MPH): 13.5 Avg / 25.3 Max
Power (Watts): 116 Avg / 326 Max
Cadence (RPM): 59 Avg / 89 Max
Heartrate (BPM): 118 Avg / 130 Max

Goal

1 Completed Lap

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.