Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Joseph Manoskey
Team: Masonic Village - Elizabethtown (Elizabethtown, PA)
Date: Tuesday, March 28, 2017
Time: 29:15
Distance: 7.00 Miles
Laps: 7.0
Calories: 201
Speed (MPH): 14.4 Avg / 16.6 Max
Power (Watts): 91 Avg / 162 Max
Cadence (RPM): 63 Avg / 69 Max
Heartrate (BPM): 140 Avg / 237 Max

Laps

1.00 mi in 4:03
1.00 mi in 3:54
1.00 mi in 4:19
1.00 mi in 4:25
1.00 mi in 4:18
1.00 mi in 4:20
1.00 mi in 3:56

Goal

30 Minutes