Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Christa Hower
Team: YMCA - Greater Kansas City - Cleaver (Kansas City, MO)
Date: Tuesday, March 28, 2017
Time: 29:07
Distance: 7.00 Miles
Laps: 7.0
Calories: 210
Speed (MPH): 14.4 Avg / 20.3 Max
Power (Watts): 96 Avg / 224 Max
Cadence (RPM): 61 Avg / 71 Max
Heartrate (BPM): 137 Avg / 161 Max

Laps

1.00 mi in 4:41
1.00 mi in 3:59
1.00 mi in 4:00
1.00 mi in 4:02
1.00 mi in 3:55
1.00 mi in 3:56
1.00 mi in 4:34

Goal

30 Minutes