Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Jay Shulman
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Tuesday, March 28, 2017
Time: 23:50
Distance: 5.43 Miles
Completed:
Calories: 196
Speed (MPH): 13.5 Avg / 21.3 Max
Power (Watts): 114 Avg / 247 Max
Cadence (RPM): 55 Avg / 75 Max
Heartrate (BPM): 92 Avg / 122 Max

Goal

20 Minutes

Personal Best

Personal Best Personal Best

Ghost

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