Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Katrina Vincent
Team: Aarestad Physical Therapy (Ontario, OR)
Date: Wednesday, March 29, 2017
Time: 43:08
Distance: 9.00 Miles
Laps: 9.0
Calories: 259
Speed (MPH): 12.5 Avg / 20.2 Max
Power (Watts): 76 Avg / 218 Max
Cadence (RPM): 58 Avg / 90 Max
Heartrate (BPM): 106 Avg / 165 Max

Laps

1.00 mi in 3:49
1.00 mi in 5:25
1.00 mi in 4:31
1.00 mi in 4:58
1.00 mi in 4:46
1.00 mi in 5:02
1.00 mi in 4:57
1.00 mi in 4:43
1.00 mi in 4:57

Goal

45 Minutes