Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: david arnold
Team: Hampshire Athletic Club (Amherst, MA)
Date: Thursday, March 30, 2017
Time: 21:11
Distance: 5.30 Miles
Laps: 1.1
Calories: 182
Speed (MPH): 15.0 Avg / 18.3 Max
Power (Watts): 118 Avg / 220 Max
Cadence (RPM): 72 Avg / 78 Max
Heartrate (BPM): 106 Avg / 113 Max

Laps

5.00 mi in 19:33
0.30 mi in 1:38

Goal

1 Completed Lap