Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Sally Shreck
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Thursday, March 30, 2017
Time: 15:40
Distance: 4.00 Miles
Laps: 1.2
Calories: 147
Speed (MPH): 15.3 Avg / 21.3 Max
Power (Watts): 132 Avg / 259 Max
Cadence (RPM): 42 Avg / 72 Max
Heartrate (BPM): 171 Avg / 186 Max

Laps

3.37 mi in 12:12
0.63 mi in 3:28