Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Larry Andre
Team: Fitness First - Roseburg (Roseburg, OR)
Date: Thursday, March 30, 2017
Time: 30:11
Distance: 5.77 Miles
Laps: 1.4
Calories: 217
Speed (MPH): 11.5 Avg / 19.1 Max
Power (Watts): 96 Avg / 183 Max
Cadence (RPM): 54 Avg / 73 Max
Heartrate (BPM): 92 Avg / 100 Max

Laps

4.01 mi in 20:13
1.76 mi in 9:58

Goal

30 Minutes