Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Chris Smith
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Thursday, March 30, 2017
Time: 21:21
Distance: 5 Miles
Completed:
Calories: 164
Speed (MPH): 14.1 Avg / 21.6 Max
Power (Watts): 104 Avg / 296 Max
Cadence (RPM): 76 Avg / 91 Max
Heartrate (BPM): 149 Avg / 173 Max

Goal

10 Miles

Ghost

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