Dragon Fire 5.00 mi

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Lap Details

Rider: Helawi Mengistu
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Friday, March 31, 2017
Time: 24:55
Distance: 5 Miles
Completed:
Calories: 146
Speed (MPH): 12.0 Avg / 19.4 Max
Power (Watts): 74 Avg / 217 Max
Cadence (RPM): 54 Avg / 70 Max
Heartrate (BPM): 141 Avg / 167 Max

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