Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bob Johnson
Team: Hempfield Recreation Commission (Landisville, PA)
Date: Friday, March 31, 2017
Time: 23:49
Distance: 6.98 Miles
Completed:
Calories: 301
Speed (MPH): 17.5 Avg / 23.4 Max
Power (Watts): 186 Avg / 481 Max
Cadence (RPM): 61 Avg / 81 Max
Heartrate (BPM): 127 Avg / 147 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.