Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Nick Kropog
Team: YMCA - Upper Palmetto - Riverwalk (Rock Hill, SC)
Date: Friday, March 31, 2017
Time: 43:50
Distance: 10.60 Miles
Laps: 2.1
Calories: 402
Speed (MPH): 14.5 Avg / 19.6 Max
Power (Watts): 128 Avg / 212 Max
Cadence (RPM): 50 Avg / 68 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

5.00 mi in 20:34
5.00 mi in 19:51
0.60 mi in 3:25