Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: C Mack
Team: YMCA - Greater Omaha - Armbrust (Omaha, NE)
Date: Wednesday, April 5, 2017
Time: 1:29:21
Distance: 22.07 Miles
Laps: 4.4
Calories: 703
Speed (MPH): 14.8 Avg / 19.1 Max
Power (Watts): 107 Avg / 203 Max
Cadence (RPM): 69 Avg / 82 Max
Heartrate (BPM): 132 Avg / 149 Max

Laps

5.00 mi in 20:19
5.00 mi in 20:38
5.00 mi in 20:17
5.00 mi in 20:16
2.07 mi in 7:51