Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: jack wilshire
Team: YMCA - Greater Providence - Kent County (Warwick, RI)
Date: Wednesday, April 5, 2017
Time: 30:53
Distance: 7.50 Miles
Laps: 1.1
Calories: 291
Speed (MPH): 14.6 Avg / 25.0 Max
Power (Watts): 133 Avg / 285 Max
Cadence (RPM): 51 Avg / 80 Max
Heartrate (BPM): 153 Avg / 168 Max

Laps

6.98 mi in 28:31
0.52 mi in 2:22