Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Don Butler
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Thursday, April 6, 2017
Time: 24:13
Distance: 5.25 Miles
Laps: 1.6
Calories: 186
Speed (MPH): 13.0 Avg / 20.2 Max
Power (Watts): 104 Avg / 166 Max
Cadence (RPM): 54 Avg / 78 Max
Heartrate (BPM): 123 Avg / 132 Max

Laps

3.37 mi in 13:35
1.88 mi in 10:38