Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Rich Connell
Team: Ontario Health and Fitness (Pulaski, NY)
Date: Thursday, April 6, 2017
Time: 25:22
Distance: 7.22 Miles
Completed:
Calories: 324
Speed (MPH): 17.0 Avg / 27.5 Max
Power (Watts): 189 Avg / 339 Max
Cadence (RPM): 57 Avg / 70 Max
Heartrate (BPM): 62 Avg / 134 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.