Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Rappaport
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, April 6, 2017
Time: 11:01
Distance: 2.52 Miles
Laps: 2.5
Calories: 117
Speed (MPH): 13.7 Avg / 19.8 Max
Power (Watts): 153 Avg / 217 Max
Cadence (RPM): 95 Avg / 112 Max
Heartrate (BPM): 110 Avg / 151 Max

Laps

1.00 mi in 3:55
1.00 mi in 3:51
0.52 mi in 3:15

Goal

10 Minutes