Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Shaun Grimley
Team: Fitness Concepts - Gardner (Gardner, MA)
Date: Tuesday, April 11, 2017
Time: 29:57
Distance: 7.00 Miles
Laps: 7.0
Calories: 205
Speed (MPH): 14.0 Avg / 18.8 Max
Power (Watts): 90 Avg / 182 Max
Cadence (RPM): 59 Avg / 84 Max
Heartrate (BPM): 99 Avg / 117 Max

Laps

1.00 mi in 4:39
1.00 mi in 4:19
1.00 mi in 4:17
1.00 mi in 4:13
1.00 mi in 3:59
1.00 mi in 4:26
1.00 mi in 4:04