Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Paul Murphy
Team: YMCA - Greater Omaha - Armbrust (Omaha, NE)
Date: Tuesday, April 11, 2017
Time: 30:20
Distance: 7.64 Miles
Laps: 1.1
Calories: 301
Speed (MPH): 15.1 Avg / 25.3 Max
Power (Watts): 142 Avg / 251 Max
Cadence (RPM): 67 Avg / 88 Max
Heartrate (BPM): 129 Avg / 158 Max

Laps

7.22 mi in 26:58
0.42 mi in 3:22