Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Wednesday, April 12, 2017
Time: 30:06
Distance: 7.56 Miles
Laps: 1.4
Calories: 280
Speed (MPH): 15.1 Avg / 26.8 Max
Power (Watts): 131 Avg / 244 Max
Cadence (RPM): 45 Avg / 70 Max
Heartrate (BPM): 111 Avg / 132 Max

Laps

5.43 mi in 22:29
2.13 mi in 7:37

Goal

30 Minutes