Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Hilary Jones
Team: YMCA - Metro Washington - Anthony Bowen (Washington, DC)
Date: Friday, April 14, 2017
Time: 22:05
Distance: 4.65 Miles
Completed: 64%
Calories: 179
Speed (MPH): 12.7 Avg / 24.5 Max
Power (Watts): 111 Avg / 184 Max
Cadence (RPM): 59 Avg / 84 Max
Heartrate (BPM): 146 Avg / 158 Max

Goal

20 Minutes

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.