Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: John Waterstraat
Team: Downing Home Gym (Olympia, WA)
Date: Friday, April 14, 2017
Time: 25:34
Distance: 8.12 Miles
Laps: 1.2
Calories: 377
Speed (MPH): 19.1 Avg / 26.4 Max
Power (Watts): 221 Avg / 546 Max
Cadence (RPM): 58 Avg / 85 Max
Heartrate (BPM): 147 Avg / 170 Max

Laps

6.98 mi in 21:00
1.14 mi in 4:34