Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rich Gostling
Team: Lampugnale Home (Westport, CT)
Date: Friday, April 14, 2017
Time: 24:01
Distance: 5.00 Miles
Laps: 5.0
Calories: 131
Speed (MPH): 12.5 Avg / 16.3 Max
Power (Watts): 67 Avg / 108 Max
Cadence (RPM): 69 Avg / 85 Max
Heartrate (BPM): 95 Avg / 101 Max

Laps

1.00 mi in 4:40
1.00 mi in 4:45
1.00 mi in 4:50
1.00 mi in 4:53
1.00 mi in 4:53

Goal

5 Miles