Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Mark Ramsay
Team: YMCA - Granite - Londonderry (Londonderry, NH)
Date: Saturday, April 15, 2017
Time: 18:15
Distance: 5.04 Miles
Laps: 1.3
Calories: 216
Speed (MPH): 16.6 Avg / 24.4 Max
Power (Watts): 174 Avg / 399 Max
Cadence (RPM): 66 Avg / 87 Max
Heartrate (BPM): 140 Avg / 165 Max

Laps

4.01 mi in 13:33
1.03 mi in 4:42