Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: david dayton
Team: YMCA - South Hampton Roads - Suffolk (Suffolk, VA)
Date: Monday, April 17, 2017
Time: 14:45
Distance: 3.37 Miles
Completed:
Calories: 107
Speed (MPH): 13.9 Avg / 19.4 Max
Power (Watts): 97 Avg / 201 Max
Cadence (RPM): 78 Avg / 87 Max
Heartrate (BPM): 131 Avg / 144 Max

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