Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: AmberJean Hansen
Team: YMCA - Central Connecticut Coast - Woodruff (Milford, CT)
Date: Tuesday, April 18, 2017
Time: 25:42
Distance: 7.04 Miles
Laps: 1.8
Calories: 297
Speed (MPH): 16.4 Avg / 23.2 Max
Power (Watts): 168 Avg / 372 Max
Cadence (RPM): 63 Avg / 90 Max
Heartrate (BPM): 145 Avg / 162 Max

Laps

4.01 mi in 14:23
3.03 mi in 11:19

Goal

25 Minutes