Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Larry Andre
Team: Downing Home Gym (Olympia, WA)
Date: Wednesday, April 19, 2017
Time: 20:07
Distance: 4.35 Miles
Laps: 1.1
Calories: 152
Speed (MPH): 13.0 Avg / 19.1 Max
Power (Watts): 103 Avg / 245 Max
Cadence (RPM): 62 Avg / 84 Max
Heartrate (BPM): 97 Avg / 105 Max

Laps

4.01 mi in 18:32
0.34 mi in 1:35

Goal

20 Minutes