Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Holland
Team: Anytime Fitness - Warwick (Warwick, RI)
Date: Friday, April 21, 2017
Time: 21:17
Distance: 5 Miles
Completed:
Calories: 162
Speed (MPH): 14.1 Avg / 19.8 Max
Power (Watts): 102 Avg / 172 Max
Cadence (RPM): 55 Avg / 69 Max
Heartrate (BPM): 124 Avg / 134 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.