Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ralph Roscoe
Team: YMCA - Metro Detroit - North Oakland (Auburn Hills, MI)
Date: Monday, April 24, 2017
Time: 21:38
Distance: 5.31 Miles
Laps: 1.1
Calories: 177
Speed (MPH): 14.7 Avg / 20.0 Max
Power (Watts): 113 Avg / 258 Max
Cadence (RPM): 57 Avg / 66 Max
Heartrate (BPM): 93 Avg / 102 Max

Laps

5.00 mi in 19:11
0.31 mi in 2:27