Bent Spoke 4.00 mi

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Lap Details

Rider: dana luckett
Team: Verizon Fitness Center - Laurel (Laurel, MD)
Date: Monday, April 24, 2017
Time: 19:27
Distance: 4.01 Miles
Completed:
Calories: 162
Speed (MPH): 12.4 Avg / 23.4 Max
Power (Watts): 115 Avg / 472 Max
Cadence (RPM): 49 Avg / 77 Max
Heartrate (BPM): 150 Avg / 171 Max

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