Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dawn Chesanow
Team: YMCA - Southington-Cheshire - Southington (Southington, CT)
Date: Thursday, April 27, 2017
Time: 22:22
Distance: 4.28 Miles
Laps: 1.1
Calories: 150
Speed (MPH): 11.5 Avg / 19.9 Max
Power (Watts): 88 Avg / 290 Max
Cadence (RPM): 75 Avg / 113 Max
Heartrate (BPM): 163 Avg / 173 Max

Laps

4.01 mi in 19:28
0.27 mi in 2:54

Goal

20 Minutes