Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Mike Thompson
Team: YMCA - Inland Northwest - Sandpoint (Sandpoint, ID)
Date: Thursday, April 27, 2017
Time: 30:27
Distance: 7.57 Miles
Laps: 1.4
Calories: 324
Speed (MPH): 14.9 Avg / 28.1 Max
Power (Watts): 153 Avg / 377 Max
Cadence (RPM): 84 Avg / 112 Max
Heartrate (BPM): 144 Avg / 163 Max

Laps

5.43 mi in 20:08
2.14 mi in 10:19

Goal

30 Minutes