Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Chris Post
Team: YMCA - Calgary - Eau Claire (Calgary, AB, Canada)
Date: Friday, April 28, 2017
Time: 45:03
Distance: 12.38 Miles
Laps: 1.8
Calories: 514
Speed (MPH): 16.5 Avg / 23.8 Max
Power (Watts): 166 Avg / 435 Max
Cadence (RPM): 64 Avg / 87 Max
Heartrate (BPM): 115 Avg / 128 Max

Laps

6.98 mi in 25:03
5.40 mi in 20:00

Goal

45 Minutes