Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: David Simmons
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, May 1, 2017
Time: 37:07
Distance: 8.02 Miles
Laps: 2.0
Calories: 294
Speed (MPH): 13.0 Avg / 20.9 Max
Power (Watts): 108 Avg / 273 Max
Cadence (RPM): 80 Avg / 97 Max
Heartrate (BPM): 142 Avg / 163 Max

Laps

4.01 mi in 18:32
4.01 mi in 18:35

Goal

2 Completed Laps