Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Russell Caluri
Team: Gold's Gym - Bridgewater (Bridgewater, NJ)
Date: Monday, May 1, 2017
Time: 15:04
Distance: 4.69 Miles
Laps: 1.2
Calories: 208
Speed (MPH): 18.7 Avg / 23.1 Max
Power (Watts): 206 Avg / 381 Max
Cadence (RPM): 66 Avg / 83 Max
Heartrate (BPM): 135 Avg / 153 Max

Laps

4.01 mi in 12:50
0.68 mi in 2:14

Goal

15 Minutes