Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: karen avossa
Team: Irvine OP - Wells Fargo Plaza Fitness Center (San Diego, CA)
Date: Wednesday, May 3, 2017
Time: 45:00
Distance: 12.35 Miles
Laps: 3.1
Calories: 516
Speed (MPH): 16.5 Avg / 26.1 Max
Power (Watts): 167 Avg / 344 Max
Cadence (RPM): 53 Avg / 84 Max
Heartrate (BPM): 114 Avg / 157 Max

Laps

4.01 mi in 14:55
4.01 mi in 13:52
4.01 mi in 13:16
0.32 mi in 2:57

Goal

500 Calories