Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Don Butler
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Thursday, May 4, 2017
Time: 21:20
Distance: 4.68 Miles
Laps: 1.4
Calories: 163
Speed (MPH): 13.2 Avg / 18.7 Max
Power (Watts): 103 Avg / 200 Max
Cadence (RPM): 59 Avg / 79 Max
Heartrate (BPM): 115 Avg / 134 Max

Laps

3.37 mi in 14:01
1.31 mi in 7:19