Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Shira Glatt
Team: Wingfield Warriors (Chesterfield, VA)
Date: Friday, May 5, 2017
Time: 20:02
Distance: 4.29 Miles
Laps: 1.3
Calories: 137
Speed (MPH): 12.8 Avg / 17.6 Max
Power (Watts): 90 Avg / 306 Max
Cadence (RPM): 49 Avg / 68 Max
Heartrate (BPM): 136 Avg / 148 Max

Laps

3.37 mi in 15:29
0.92 mi in 4:33

Goal

20 Minutes