Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Mikolajczyk
Team: EFC - Auburn (Auburn, MA)
Date: Friday, May 5, 2017
Time: 28:47
Distance: 6.98 Miles
Completed:
Calories: 289
Speed (MPH): 14.5 Avg / 23.1 Max
Power (Watts): 143 Avg / 374 Max
Cadence (RPM): 75 Avg / 90 Max
Heartrate (BPM): 136 Avg / 154 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.