City Express 4.53 mi

Leaderboard

Ride Details

Rider: Phil Gulley
Team: Orchid Island Tennis and Fitness (Orchid, FL)
Date: Monday, May 8, 2017
Time: 30:04
Distance: 5.01 Miles
Laps: 1.1
Calories: 236
Speed (MPH): 10.0 Avg / 30.8 Max
Power (Watts): 107 Avg / 222 Max
Cadence (RPM): 62 Avg / 85 Max
Heartrate (BPM): 124 Avg / 138 Max

Laps

4.53 mi in 27:19
0.48 mi in 2:45