Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Francis Manfredi
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Wednesday, May 10, 2017
Time: 23:16
Distance: 6.98 Miles
Completed:
Calories: 304
Speed (MPH): 18.0 Avg / 25.5 Max
Power (Watts): 193 Avg / 386 Max
Cadence (RPM): 49 Avg / 91 Max
Heartrate (BPM): 148 Avg / 157 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.