Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Waterstraat
Team: Downing Home Gym (Olympia, WA)
Date: Thursday, May 11, 2017
Time: 16:38
Distance: 5.21 Miles
Laps: 1.3
Calories: 236
Speed (MPH): 18.8 Avg / 28.5 Max
Power (Watts): 212 Avg / 474 Max
Cadence (RPM): 57 Avg / 91 Max
Heartrate (BPM): 134 Avg / 162 Max

Laps

4.01 mi in 12:03
1.20 mi in 4:35

Personal Best

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