Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: S Fly
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Friday, May 12, 2017
Time: 45:18
Distance: 12.07 Miles
Laps: 2.4
Calories: 422
Speed (MPH): 16.0 Avg / 19.1 Max
Power (Watts): 131 Avg / 227 Max
Cadence (RPM): 61 Avg / 74 Max
Heartrate (BPM): 103 Avg / 110 Max

Laps

5.00 mi in 19:04
5.00 mi in 18:48
2.07 mi in 7:26