Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: C Sokol
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Friday, May 12, 2017
Time: 29:47
Distance: 9.00 Miles
Laps: 9.0
Calories: 357
Speed (MPH): 18.1 Avg / 21.8 Max
Power (Watts): 175 Avg / 281 Max
Cadence (RPM): 94 Avg / 102 Max
Heartrate (BPM): 112 Avg / 191 Max

Laps

1.00 mi in 3:40
1.00 mi in 3:13
1.00 mi in 3:16
1.00 mi in 3:09
1.00 mi in 3:07
1.00 mi in 3:21
1.00 mi in 3:16
1.00 mi in 3:25
1.00 mi in 3:20