Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: FREEBIRD 1
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Sunday, May 14, 2017
Time: 30:22
Distance: 5.43 Miles
Completed:
Calories: 177
Speed (MPH): 10.6 Avg / 24.6 Max
Power (Watts): 73 Avg / 204 Max
Cadence (RPM): 65 Avg / 93 Max
Heartrate (BPM): 87 Avg / 101 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.